BRAVO B-Fit

The BRAVO Fitness class is geared for any and all to better themselves through an active lifestyle. Chris will lead his teammates to achieve a base level of fitness that creates a healthier overall lifestyle, and can be utilized by serious athletes, the casual exerciser, or those that simply want to better themselves.

 

He believes that exercise should be a welcoming and approachable way to maintain this healthy lifestyle for all. His courses serve to challenge those who wish to start from the beginning, but can also push athletes with years of experience.

 

The BRAVO Fitness class will avoid those boring weight room activities by utilizing a variety of fun and engaging camaraderie among its students, who can achieve their goals together in a supportive and welcoming environment.

 

B-Fit at the Bravo Center

2019 Fall Schedule

 

B-Fit: Functional Fitness

Monday – Friday

5:00 – 5:45am

7:30 – 8:15am

 

Description:  Every training session will be coach led and include a combination of everyday movements designed to improve your core strength speed, agility, flexibility and range of motion. Each class will include a warm up ,a strength and skill set and a daily workout designed to improve your overall fitness. Each workout will have a specific target goal with a prescribed intensity which can be modifiable for any skill level.  Classes limited to 15.

 

Program options and cost:

1 month unlimited classes………….…..$110 

1 month 3 classes per week………….…$90 

Punch Card 8 classes…………….………$75 

Drop in*……………………………………...$10

 

B-Fit: Rowing

Tuesday and Thursday

8:30 – 9:15am

 

Thursday

6:15-7:00pm

 

Description: This 35-45 minute class is for all skill levels.  We will utilize the industry standard Concept2 Model D Rowers to get your heart pumping through intervals and a mix of bodyweight stability, mobility and strength to give you a full body workout.  Classes limited to 7.

 

Program options and cost:

Punch card 12 classes……………………$140

Punch card 8 classes……………………..$95 

Punch card 4 classes……………………..$50 

Drop-in*…………………………………..….$15

Signup for Classes

This link allows someone who wishes to join our classes to sign up online. 

https://b-fit-at-the-bravo.triib.com/signup/

 

Public Schedule Link

https://b-fit-at-the-bravo.triib.com/schedule/

 

Drop In Online Signup Link

This link allows a visitor to sign up and pay for a class you have set to allow online drop-in signups.

https://b-fit-at-the-bravo.triib.com/drop-in/

 

Contact Link

This link allows someone to request more information from your affiliate, similar to a 'Contact Us' page. 

https://b-fit-at-the-bravo.triib.com/contact/

​Chris Lemke Bio:

As a member of the US Air Force, Chris Lemke takes fitness seriously. The three-time Ironman finisher, certified Crossfit and Crossfit endurance instructor has spent years honing the ability to maintain a base level of fitness whether it is for his military career, to keep up with his four kids , hitting the slopes of Cascade, or taking on the challenge of another long distance triathlon.

 

Chris believes that keeping an overall healthy lifestyle helps to make the challenges of daily work and play fun, helps to avoid those nagging injuries and soreness that we all like to evade, and just have fun moving and grooving. Chris also coaches the “dry-land” workouts that keep the Baraboo girl’s swim team working at peak performance.

 

As Chris continues to work hard at mastering his craft, he strives to share his experience and training with any and all that wish to better themselves through functional exercise.

The BRAVO Center

202 East Street, Suite 600

Baraboo, WI 53913

 (608) 356-0865

bravocenterdance@gmail.com

www.facebook.com/thebravocenter

 

BRAVO CENTER'S
2020
REBOOT SHOW

PARENT PERFORMANCE
AND FILMING

 

 

Session II Classes
Start February 1, 2021

 

 

No Fitness Classes
Available at this Time

       
 

Dance Classes
are currently in session

as of Sept 14th,2020

Next Session = Feb 2021

 
 
 
 
 
 
 

www.bravocenter.info         202 East Street in Baraboo, WI          608.356.0865          bravocenterdance@gmail.com