BRAVO B-Fit

The BRAVO Fitness class is geared for any and all to better themselves through an active lifestyle. Chris will lead his teammates to achieve a base level of fitness that creates a healthier overall lifestyle, and can be utilized by serious athletes, the casual exerciser, or those that simply want to better themselves.

 

He believes that exercise should be a welcoming and approachable way to maintain this healthy lifestyle for all. His courses serve to challenge those who wish to start from the beginning, but can also push athletes with years of experience.

 

The BRAVO Fitness class will avoid those boring weight room activities by utilizing a variety of fun and engaging camaraderie among its students, who can achieve their goals together in a supportive and welcoming environment.

 

B-Fit at the Bravo Center

2019 Fall Schedule

 

B-Fit: Functional Fitness

Monday – Friday

5:00 – 5:45am

7:30 – 8:15am

 

Description:  Every training session will be coach led and include a combination of everyday movements designed to improve your core strength speed, agility, flexibility and range of motion. Each class will include a warm up ,a strength and skill set and a daily workout designed to improve your overall fitness. Each workout will have a specific target goal with a prescribed intensity which can be modifiable for any skill level.  Classes limited to 15.

 

Program options and cost:

1 month unlimited classes………….…..$110 

1 month 3 classes per week………….…$90 

Punch Card 8 classes…………….………$75 

Drop in*……………………………………...$10

 

B-Fit: Rowing

Tuesday and Thursday

8:30 – 9:15am

 

Thursday

6:15-7:00pm

 

Description: This 35-45 minute class is for all skill levels.  We will utilize the industry standard Concept2 Model D Rowers to get your heart pumping through intervals and a mix of bodyweight stability, mobility and strength to give you a full body workout.  Classes limited to 7.

 

Program options and cost:

Punch card 12 classes……………………$140

Punch card 8 classes……………………..$95 

Punch card 4 classes……………………..$50 

Drop-in*…………………………………..….$15

Signup for Classes

This link allows someone who wishes to join our classes to sign up online. 

https://b-fit-at-the-bravo.triib.com/signup/

 

Public Schedule Link

https://b-fit-at-the-bravo.triib.com/schedule/

 

Drop In Online Signup Link

This link allows a visitor to sign up and pay for a class you have set to allow online drop-in signups.

https://b-fit-at-the-bravo.triib.com/drop-in/

 

Contact Link

This link allows someone to request more information from your affiliate, similar to a 'Contact Us' page. 

https://b-fit-at-the-bravo.triib.com/contact/

​Chris Lemke Bio:

As a member of the US Air Force, Chris Lemke takes fitness seriously. The three-time Ironman finisher, certified Crossfit and Crossfit endurance instructor has spent years honing the ability to maintain a base level of fitness whether it is for his military career, to keep up with his four kids , hitting the slopes of Cascade, or taking on the challenge of another long distance triathlon.

 

Chris believes that keeping an overall healthy lifestyle helps to make the challenges of daily work and play fun, helps to avoid those nagging injuries and soreness that we all like to evade, and just have fun moving and grooving. Chris also coaches the “dry-land” workouts that keep the Baraboo girl’s swim team working at peak performance.

 

As Chris continues to work hard at mastering his craft, he strives to share his experience and training with any and all that wish to better themselves through functional exercise.

 
The BRAVO Center

202 East Street, Suite 600

Baraboo, WI 53913

​ (608) 356-0865

bravocenterdance@gmail.com

​​www.facebook.com/thebravocenter

@bravo_center_baraboo​​

Miss Amy's Corner

 

The BRAVO Center Proudly Presents:

17th Annual Holiday Spectacular

Dress Rehearsal:

Friday, December 2nd, 2022

4:00pm- Traditions Rehearsal

4:50 pm- All Dancer/Chaperone Call Time

Performances:

Saturday, December 3rd, 2022

Purchase Tickets HERE!

12:30 pm- All Dancer/Chaperone Call Time for 1:00 pm Show

6:00 pm- All Dancer/Chaperone Call Time for 6:30 pm Show

Tuition for Fall 2022

Invoices Sent Out Nov. 12th

All of the invoices for the Fall "Short Term" 2022 session have now been sent. If you have not received an invoice, please contact the BRAVO office right away. All invoices must be paid in full by show time [Saturday, December 3rd]

Click HERE for more info.

2022-2023 Waivers

Attention Parents & Guardians:

Waivers for the 2022-2023 dance year are now available HERE. Families can either drop off their completed forms at the BRAVO office, mail it in, scan or take a photo and email it to bravocenterdance@gmail.com

Snow Days

The BRAVO Center follows the Baraboo School District when it comes to canceling class due to Snow Days.

If there is a snow day or early release from school due to weather, there will be no dance classes that evening. Late starts to school will not affect our dance schedule, and classes will continue as normal.

We understand not all our dancers are part of the Baraboo School District, so if it is unsafe in your area to drive or travel, please take caution and stay home. The BRAVO Center will also announce any snow day class cancelations via email and class BAND pages.

Face Masks Optional

The BRAVO Center will continue to require all of our COVID precautions, including optional mask-wear and encouraged social distancing.

Families are asked to keep their dancers home if they are feeling ill.

Thank you for putting your BRAVO family first- We're in this together!

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